Earth And Cup: Transforming Body, Mind, & Soul
I get asked this question often. What are the benefits of kids in martial arts? Are you teaching them to be bullies? Won’t they get hurt? There is much to be gained from youth engaging in martial arts training. They … Continued
Tai Chi is very beneficial for everyone…. all ages, all capabilities, all experience levels. Research shows that Tai Chi assists will all sorts of health benefits from arthritis, joint/muscle movement, breathing, blood flow, and even sleep patterns. It helps with … Continued
Yoga is one of the oldest forms of exercise and provides numerous physical, mental, and spiritual benefits. Click here Benefits of Yoga to read about a new study from the Netherlands and the US affirming the benefit of yoga on reducing cardiovascular … Continued