Author Archives: Mike Poole

Earth And Cup has two new offerings beginning in February. Tracy will be leading a discussion group on Brene Brown’s book, “The Gifts of Imperfection”. The group will meet on Saturdays at 9am. And the first session is on February … Continued

We have all at least seen the request on social media to post your favorite, influential books. These are books that have somehow changed your life. Here are mine, in no particular order: The Book of Five Rings (Go Rin … Continued

Last Spring, I had a dream to do tai chi all over New York City on the public transportation. I pitched the dream to a couple people, who encouraged me to take up the cause. I decided I would fulfill … Continued

What should you be looking for when choosing martial arts instruction, school, style or teachers? We first need to realize that not all martial arts are the same. Even within a similar system, it is not the same. Not all … Continued

We have all seen the devastation of hurricanes, earthquakes, wildfires, and other events that require recovery efforts from both the government and the private sector. Groups as well as individuals respond to a variety of events to assist in rebuilding, … Continued

The last few years have contained many changes for me in a wide variety of ways. I’ve made some physical moves, from place to place. I have changed the focus of my profession. I’ve added things, released things and recovered … Continued

A couple years ago, I saw an article titled, “Tai Chi Keeps Seniors Moving.” I realized I fit into the “senior” category! The article talks about the benefits of Tai Chi for the senior population. As we turn the calendar on … Continued