Long Term Results of Mission Trips

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We have all seen the devastation of hurricanes, earthquakes, wildfires, and other events that require recovery efforts from both the government and the private sector. Groups as well as individuals respond to a variety of events to assist in rebuilding, … Continued

Interruptions Without Breaks

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The last few years have contained many changes for me in a wide variety of ways. I’ve made some physical moves, from place to place. I have changed the focus of my profession. I’ve added things, released things and recovered … Continued

Tai Chi and Seniors

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A couple years ago, I saw an article titled, “Tai Chi Keeps Seniors Moving.” I realized I fit into the “senior” category! The article talks about the benefits of Tai Chi for the senior population. As we turn the calendar on … Continued

Sit, Stand, or Hold-on?

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Since moving to NYC, we have become experienced public transportation riders. We ride the train, the subway, the ferry and the bus. And as a people-watcher, I try and pay attention to how people behave on mass transit. There are … Continued

Tai Chi and Older Martial Artists

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I am coming up on the 25th anniversary on my starting martial arts training. Over the years, I have trained with different intensities, different desires and passions, different physical capabilities, different goals, and different consistencies. I began when I was … Continued

Try a Tai Chi Class

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Are you looking for a way to tone your body? Are you looking for a way to relax your mind? Are you trying to find a way to reduce stress? Try a Tai Chi class! Tai Chi is shown to … Continued

Olympic Camp 2016

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From August 8th to August 12th, the Moravian Churches an Staten Island hosted on Olympic Camp for middle-school age youth. It was noticed last summer that there was not a lot of activities for this age group. There were camps … Continued