Earth And Cup: Transforming Body, Mind, & Soul
COVID-19 Stress Recovery & Resilience Sleeplessness? Shortness of breath? Fatigue? Anxiety? Poor circulation? Muscle aches and pains? Brain fog or overwhelm? You may be experiencing pandemic related stress. Are you ready to shift habits that developed during the pandemic & … Continued
Join us for the initial launch group of this transformational journey. Weekly group calls will be live via Zoom. Participants will receive exclusive access to course material, weekly themed videos, and movement practices. For more information or launch group pricing … Continued
Yoga is one of the oldest forms of exercise and provides numerous physical, mental, and spiritual benefits. Click here Benefits of Yoga to read about a new study from the Netherlands and the US affirming the benefit of yoga on reducing cardiovascular … Continued