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Earth And Cup has two new offerings beginning in February. Tracy will be leading a discussion group on Brene Brown’s book, “The Gifts of Imperfection”. The group will meet on Saturdays at 9am. And the first session is on February … Continued

Mike’s very dear friend, Amber Mikesell, asked him to appear on her podcast. The episode aired on January 25th, 2022. Amber is the co-founder of Suivera, and host of Suivera’s “Heart Leader Podcast”. The general topic of the conversation was … Continued

COVID-19 Stress Recovery & Resilience Sleeplessness? Shortness of breath?  Fatigue? Anxiety? Poor circulation? Muscle aches and pains? Brain fog or overwhelm?  You may be experiencing pandemic related stress. Are you ready to shift habits that developed during the pandemic & … Continued

Join us for the initial launch group of this transformational journey. Weekly group calls will be live via Zoom. Participants will receive exclusive access to course material, weekly themed videos, and movement practices. For more information or launch group pricing … Continued

We have all at least seen the request on social media to post your favorite, influential books. These are books that have somehow changed your life. Here are mine, in no particular order: The Book of Five Rings (Go Rin … Continued

Last Spring, I had a dream to do tai chi all over New York City on the public transportation. I pitched the dream to a couple people, who encouraged me to take up the cause. I decided I would fulfill … Continued

What should you be looking for when choosing martial arts instruction, school, style or teachers? We first need to realize that not all martial arts are the same. Even within a similar system, it is not the same. Not all … Continued