Qigong is one of the oldest exercises in Chinese history. Qigong is used to promote health, wellness, wholeness and balance in the body.

Qigong is an art dedicated to improving health and functionality by using the breath and gentle movement of the entire body. This process increases the circulation of oxygenated-blood throughout the system. The gentle movement helps to keep the body healthy. The sequencing also assists in maintaining the nervous system.

Earth And Cup uses a variety of qigong techniques. All of our movement classes have a portion of time dedicated to proper breathing. We uses a variety of qigong forms or sets of movements to assist participants in gaining the maximum benefit. Qigong can be done by anyone, of any age, any body type, or any state of physical fitness.