Yoga therapy is the process of empowering individuals to find a deeper level of self and learning to stand in their own power. Utilizing research-based and scientifically-informed ancient practices of movement, breath, mindfulness, daily habits, and self-discovery, yoga therapy inspires balance, resilience, and a deepening sense of fulfilment through one’s life purpose/calling/dharma. Working in partnership with one’s own body, yoga therapy provides a gradual progression towards improved health and wellbeing
How is yoga therapy different from a regular yoga class or a private session?
Yoga therapy can be offered one-on-one or in a group setting but the key difference between a regular yoga class and yoga therapy session is the opportunity for ongoing assessment and personalized attention to individual lifestyle and wellness goals.
Take the next step towards health – ask me about upcoming group and private yoga therapy sessions where you set the pace of your journey towards improved health and well-being.
Tracy is currently enrolled as a yoga therapy candidate in YogaFit Healthcare, an International Association of Yoga Therapists (IAYT) Accredited Yoga Therapy program.
For more information on YogaFit’s Yoga Therapy Program: https://www.yogafit.com/teacher-trainings/therapy/
For more information on IAYT: https://www.iayt.org/
Contact Tracy for more information on setting up a one-on-one Yoga Therapy session, join a group, or for more information on Yoga Therapy, email: firstname.lastname@example.org
Tracy’s credentials and areas of concentration:
Doctorate of Ministry: Congregational Mission and Leadership
500 Yoga Alliance RYT
E-200 Yoga Alliance RYT
140 hr Warrior and 100 hr Warrior Kids Trauma-Sensitive
100 hr Brain Health
100 hr Wellness
100 hr Active Adult
100 hr Holistic Whole Body
100 hr Mind Body Recovery Coaching
Seated Tai Chi
Heart Math + Certified Clinician
Essential Oils Specialist
Level 3 Reiki Master
Resilient Spirit Coach