Writing In The Margins

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 Sensei Michael, Sensei Jan and I have been having an online discussion about kata and bunkai. Sensei Michael quoted a book and said that he had “Written notes in the margins.” I do that, too. I write notes in the … Continued

Reverse Origami

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It is my understanding that origami is the art of folding paper. Paper is folded to make objects. In fact, one of the gifts I received when I left my last parish was a book whose pages were folded into … Continued

Tai Chi Benefits Everyone

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 Tai Chi is very beneficial for everyone…. all ages, all capabilities, all experience levels. Research shows that Tai Chi assists will all sorts of health benefits from arthritis, joint/muscle movement, breathing, blood flow, and even sleep patterns. It helps with … Continued

Yoga and Your Health

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Yoga is one of the oldest forms of exercise and provides numerous physical, mental, and spiritual benefits.  Click here Benefits of Yoga to read about a new study from the Netherlands and the US affirming the benefit of yoga on reducing cardiovascular … Continued