Tai Chi is very beneficial for everyone…. all ages, all capabilities, all experience levels. Research shows that Tai Chi assists will all sorts of health benefits from arthritis, joint/muscle movement, breathing, blood flow, and even sleep patterns. It helps with preventing falls, burning calories, and full body exercise.
You don’t need a lot of space or equipment. You can do Tai Chi by yourself, with friends, and with total strangers. it is a wonderful sensation to go out into nature on do Tai Chi with the animals!
I have known for a long time the benefits of Tai Chi for me. Yesterday I read an article about the benefits to others. Here is the article: Check Out These 6 Benefits of Tai Chi
Take some time for yourself and try a Tai Chi class. We currently have Tai Chi on Monday nights, Tuesday mornings, and Thursday evenings. On this Valentine’s Day, give a gift to yourself and to your loved one… Try Tai Chi.