Yoga is one of the oldest forms of exercise and provides numerous physical, mental, and spiritual benefits. Click here Benefits of Yoga to read about a new study from the Netherlands and the US affirming the benefit of yoga on reducing cardiovascular risk factors. The physical benefits of yoga practice has been proven to be equal to activities such as biking or brisk walking. This is great news for those who cannot or choose not to engage in traditional aerobic exercise. Make you heart happy by joining us for an upcoming yoga class or a session of stretch and pray!