What are the benefits of Yoga?

Yoga has many benefits that everyone may enjoy! The physical benefits may be increased flexibility, strength, balance and power. Emotional benefits may be a release of stress, gaining a sense of inner peace, and enjoying a calm and centered being. One may also gain a greater awareness of self and the ability to be present in the moment. Once you begin the practice of yoga, you may notice a difference in the way you breathe, stand, walk and experience everyday activities.

Yoga and Your Health

Yoga is one of the oldest forms of exercise and provides numerous physical, mental, and spiritual benefits.  Click here Benefits of Yoga to read about a study from the Netherlands and the US affirming the benefit of yoga on reducing cardiovascular risk factors. The physical benefits of yoga practice has been proven to be equal to activities such as biking or brisk walking. This is great news for those who cannot or choose not to engage in traditional aerobic exercise. Make you heart happy by joining us for an upcoming yoga class or a session of stretch and pray!

What should I bring to class?

A water bottle and towel, a yoga mat, and comfortable clothing that allows you move freely.

Beginner Yoga

This class utilizes basic yoga postures and techniques. This is a medium impact level class.

Chair / Gentle Yoga

This yoga class is done seated in chairs. The postures are modified to be completed in a seated position. This is a good class for those who have concerns over mobility, and may not feel comfortable in a traditional yoga class.

 

Overcoming physical and emotional trauma through Yoga and meditation practice.

Available upon request.

Stretch and Pray

Each week this gentle movement class joins the benefits of yoga, tai chi, centering prayer,  discussion, and meditation in order to strengthen immunity, foster emotional and spiritual balance, lower blood pressure, increase flexibility, and reduce inflammation.