Always Watch Movies
We all remember clicking through the channels looking for something to watch with hundreds of channels on tv. We would find a movie, that every time it came on, you would watch it, no matter where it was in the … Continued
February Fun
Earth And Cup has two new offerings beginning in February. Tracy will be leading a discussion group on Brene Brown’s book, “The Gifts of Imperfection”. The group will meet on Saturdays at 9am. And the first session is on February … Continued
COVID-19 Stress Recovery & Resilience
COVID-19 Stress Recovery & Resilience Sleeplessness? Shortness of breath? Fatigue? Anxiety? Poor circulation? Muscle aches and pains? Brain fog or overwhelm? You may be experiencing pandemic related stress. Are you ready to shift habits that developed during the pandemic & … Continued
Holistic Warrior-Life Coaching
Mike will be starting a Holistic Warrior-Life Coaching Group in August. The group will meet once a week for 9 weeks to discuss the Seven Virtues of a Warrior, and how we apply them to everyday life. You do not … Continued
Resilient Spirit Launch
Join us for the initial launch group of this transformational journey. Weekly group calls will be live via Zoom. Participants will receive exclusive access to course material, weekly themed videos, and movement practices. For more information or launch group pricing … Continued
Favorite Books
We have all at least seen the request on social media to post your favorite, influential books. These are books that have somehow changed your life. Here are mine, in no particular order: The Book of Five Rings (Go Rin … Continued
Entering the Sword
For the training year 2019-2020, I decided to focus on the sword. In our organization, Beisho http://beisho.org/index.html the first level for sword is OKUIRI (Entering the Secrets). So I chose to call this training year: ENTERING THE SWORD. I focused … Continued
World Tai Chi and Qigong Day 2018
Last Spring, I had a dream to do tai chi all over New York City on the public transportation. I pitched the dream to a couple people, who encouraged me to take up the cause. I decided I would fulfill … Continued
Choosing a Martial Arts Instruction
What should you be looking for when choosing martial arts instruction, school, style or teachers? We first need to realize that not all martial arts are the same. Even within a similar system, it is not the same. Not all … Continued